My strategy suit doesn't seem to fit , so it's time I made some minor alterations. Two weeks ago, I outlined a seven point strategy . Points 1, 4, 5 and 7, on exercise, alcohol and sleep, are going swimmingly, but the others are proving difficult. The three areas I thought represented the greatest challenge - avoiding alcohol and white bread, and getting enough sleep - have turned out to be relatively easy. So my new challenges are:
1. Avoiding sugary food
2. Drinking 1.5 litres water/day
3. Avoiding carbs after 5
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment