My motivational thoughts:
1. Getting back from that early morning run tomorrow
2. Weighing myself once a week and seeing the weight drop off!
3. Posting said weight loss on blog
4. Getting into my black leather pencil skirt for the first time in over four years
Tuesday, February 28, 2006
Hey fatty boom boom
The regime starts tomorrow - doesn't it always? But this time there will be no cheating, I hope. March 1, and for a whole month I am trying to do what I should really be doing all year round.
Motivational thoughts: it's not that hard and the results are worth it!
Got to go to bed now as I have to get up early to go to the gym. I must start March as I mean to go on!
Motivational thoughts: it's not that hard and the results are worth it!
Got to go to bed now as I have to get up early to go to the gym. I must start March as I mean to go on!
Fatfighter2: my goals
Overall goal:
To lose 7lb (3.17kg) a month for five months, from 1 March to 31 July, bringing my weight to approximately 9 stone 7lb (60.33kg)
Strategy:
1. Exercise for at least 40 minutes/day, at least five days/week
2. No refined carbs (white flour, rice and pasta; sugar)
3. No carbs after 5pm
4. No alcohol during week (Friday and Saturday nights only)
5. Maximum of 14 units per week
6. Minimum of 1.5 litres water/day
7. Eight hours sleep a night
Challenges:
1. Not drinking during the week
2. Avoiding white bread at lunchtime
3. Getting to bed by 10pm when I've got to get up at 6
Treats:
Short term-Magazines; long hot baths; organic food
End of each month-Facial/manicure/pedicure; champagne; DVD/CD
End of five months-NEW CLOTHES especially jeans, dresses and skirts
To lose 7lb (3.17kg) a month for five months, from 1 March to 31 July, bringing my weight to approximately 9 stone 7lb (60.33kg)
Strategy:
1. Exercise for at least 40 minutes/day, at least five days/week
2. No refined carbs (white flour, rice and pasta; sugar)
3. No carbs after 5pm
4. No alcohol during week (Friday and Saturday nights only)
5. Maximum of 14 units per week
6. Minimum of 1.5 litres water/day
7. Eight hours sleep a night
Challenges:
1. Not drinking during the week
2. Avoiding white bread at lunchtime
3. Getting to bed by 10pm when I've got to get up at 6
Treats:
Short term-Magazines; long hot baths; organic food
End of each month-Facial/manicure/pedicure; champagne; DVD/CD
End of five months-NEW CLOTHES especially jeans, dresses and skirts
Sunday, February 26, 2006
Fatfighter1: my goals
Long term
1. Lose 7kg - to bring my weight to 65kg
2. Exercise for at least 30 minutes at least 5 times a week
3. No drinking on a week night - ie Monday to Thursday
4. Eat healthily and drink lots of water
Short term - for the month of March
1. Go on "detox" diet - minimal carbs and none after 6pm; no sweets, low fat intake, minimal alcohol
2. Exercise for at least 40 minutes at least 6 times a week
3. Drink at least 2 litres of water a day
1. Lose 7kg - to bring my weight to 65kg
2. Exercise for at least 30 minutes at least 5 times a week
3. No drinking on a week night - ie Monday to Thursday
4. Eat healthily and drink lots of water
Short term - for the month of March
1. Go on "detox" diet - minimal carbs and none after 6pm; no sweets, low fat intake, minimal alcohol
2. Exercise for at least 40 minutes at least 6 times a week
3. Drink at least 2 litres of water a day
Subscribe to:
Posts (Atom)