Long term
1. Lose 7kg - to bring my weight to 65kg
2. Exercise for at least 30 minutes at least 5 times a week
3. No drinking on a week night - ie Monday to Thursday
4. Eat healthily and drink lots of water
Short term - for the month of March
1. Go on "detox" diet - minimal carbs and none after 6pm; no sweets, low fat intake, minimal alcohol
2. Exercise for at least 40 minutes at least 6 times a week
3. Drink at least 2 litres of water a day
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