Never fear, I'm still here, and am pleased to report that I have lost two kilos in the last few weeks - work disasters, and travelling, and a renewed determination, coupled with the realisation that I'm going to be 40 next year, to be fitter than I have ever been in my life, have all helped.
To quote fatfighters' guru, Billy Blanks, these are my goals:
1. Get fit
2. Have fun
3. Be strong
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