I'm on my fourth day of eating à la manière française. It is surprisingly difficult to eat without distractions - I find my eyes flicking around for things to read; even book titles will do - but the quantity I'm consuming has definitely decreased.
I've been having porridge and maple syrup for breakfast, but far less than I would usually have. Later, at work, I have coffee and a banana, then I go up to Boots for a wrap, and get a smoothie and a snack (of which there are many healthy options) too. That and an apple or orange gets me through till dinner time. I've been drinking lots more water during the day, and the walk to Boots constitutes a good half hour of exercise.
Soup has been a good way to start off my evening meal because it's filling and warming. Sometimes all I've had after that is cheese, fruit, oatcakes and a yogurt (Ms Guiliano is a big fan of yogurt). Evenings are traditionally my weakest time, food-wise, but I've managed to confine treats to hot chocolate made with skimmed milk. I haven't weighed myself, but I feel like there may be a little less of me than a week ago. En avant et en montant!*
*No idea whether that expression exists in French.
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